First position releve example.
Sixth position example
When I get brave enough there will be workout videos that correspond with these just give me a few :) Let me know how this works out for you, COMMENT BELOW!
I worked out with some of my girlfriends this morning and had a BLAST! I love it when I can challenge someone and show them something new that they can use to help with an area they don't like about themselves and want to change!