Today was an awesome day and to think it just started....
I got my workout on with my new client! I am having so much fun with her because I get to experiment and see if my method really works on everyone :) Personally, I have MARVELOUS results when I follow it to the T. I also want to see if other ladies would have the same results..onwards towards a path of trial and error and so far so good :) Pictures to follow soon....
Afterwards I headed to the farmers market with the two Rachel's and we dined on some delicious BREAKFAST eatery and I bought some appealing foods:
Strawberries, zucchini, broccolini, sweat dumpling squash, chipotle hummus, and green salsa (?)
Last Saturday, I bought Noni fruit and tried it out for the first time. To my surprise it is not as bitter as everyone said but it smells like sweaty armpit.
(yuck :-p) Once I got over the smell, I was able to add it to my smoothies and I can already feel the extra burst of Superwoman Noni Energy!
My lovely Noni Juice :)
I am working on a complete recipe using this stuff but so far I have to add a ton of berries to give it a
non-armpit smelling goodness!
I am back to (
non) baking again and making my own energy bars! I used to do it all the time but got lazy and my favorite protein powder is unavailable here in Cabo so I have to wait until people bring some down when visiting. It can take some time before I get my next batch so I try not to waste it on healthy treats.
I made my Star Systemz Energy Bars last night and let me tell you I almost ate the whole batch! Thank goddness I was making bars for a client and was able to stop myself (
only for that reason)
Oatmeal, water, protein powder, chia seeds, coconut oil and a handful of choco chips
I am so proud of myself :) Almost fully off of my Lexapro (anxiety meds)
I want to push myself to learn how to deal with anxiety in a more natural way such as deep breathing, scents and yoga so goodbye pills :)
This will be a challenge for me but a challenge I am willing to take on!
plus those baby defect commercials are scarring the crap out of me!!)
If you are too lazy to make your own iced tea (
me) Honest Tea ROCKS!
Are the Wednesday Workouts working for you?
What are some of your favorite Farmer's Market finds?