Here are some foods you should add to your diet to create a healthier skin tone and get rid of that acne!
|Avocados- Contain the fats essential for cell rejuvenation which is essential for the building blocks of new skin|
|Grape Seed Oil-Contains oligomeric procyanidine which improves skins elasticity|
|Millet-Highly nutritious seed which contains silica which is amazing for hair, skin and nails|
|Apricots-Rich in phytochemicals and contain folate, calcium, vitamins a & c, iron and potassium which provide the vitamins to promote collagen|
*Snack on them or add chopped apricots to give your salad a healthy boost
Brazil Nuts- Helps promote skin moisture and prevents sun damage
|Cucumbers- Contain tons of Vitamin C and manganese necessary for increasing collagen production|
Add these items to your grocery list and start seeing results as soon as 4 weeks! So much cheaper than those facial creams and a great way to add stuff to your salads and snacks!