TABATA TUESDAY

And here it is Tuesday :) The one thing I love about Tuesday's is that I am over the Monday thing and ready to get my week fired up!

Check out this Tabata I rocked this morning and try it for yourself! It is a real sweat creator!

TABATA WEEK 9 WORKOUT

-2 minutes pre cardio warm up with stretching-

Jump Rope-20 seconds

REST-10 Seconds

Lunge Jumps-20 seconds

REST-10 Seconds

Froggy Jumps-20 seconds

REST-10 Seconds

Sumo Squats-20 seconds

REST-10 Seconds

Lunges with Knee Raise-20 seconds

REST-10 Seconds

Jump Rope-20 seconds

REST-10 Seconds

Lunge Jumps-20 seconds

REST-10 Seconds

Froggy Jumps-20 seconds

REST-10 Seconds

REPEAT 3 TIMES

-2 minutes resting cardio and stretching-

-I know you can do it-

ROCK IT :)

Let me know how it worked out!