There has to be something! Write your goals down, make promises to yourself, reward yourself (not with food) but with a manicure or new workout clothes etc.!
Motivation is key and is why I wake up every morning at 7 am to sweat and workout and than go and do it all over again mid afternoon! My motivation is myself and I know the steps to get where I want to be. It takes more than just doing you must perform it! Total health is not just one step its a lifestyle!
Get motivated and write down what motivates you :)