TABATA WEEK 7 WORKOUT
2 minutes of light cardio to get your heart and body moving :)
Jump Rope-20 seconds
Rest-10 seconds
Air Squats-20 seconds
Rest-10 seconds
Wall Sit with Bicep Curl- 20 seconds
Rest-10 seconds
Jump Rope-20 seconds
Rest-10 seconds
Plank-20 seconds
Rest-10 seconds
Bicycle Crunches-20 seconds
Rest-10 seconds
Jump Rope-20 seconds
Rest-10 seconds
Squat Jumps-20 seconds
Rest-10 seconds
REPEAT
2 minutes of light cardio to put your heart back on and breathe!
I am sure if you have been following my blog you are ready to repeat this lovely tabata at least one more time :)
Enjoy and do not forget to stretch your brains out this one might make you a bit sore ;)
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