I have been completing my tabatas at the end of my strength training. During strength training the body uses glucose to provide energy to the muscles and body. Once the glucose is all used up the body relies on fat to give it the fuel it needs to power through a workout. A quick 4 minute burst of intense cardio will help burn that extra fat and keep the flame firing for several hours after your workout.
Give it a try, I promise results!
TABATA WEEK 6 WORKOUT
-Start out with a 2 minute light cardio warm up and a quick stretch
Jump Rope-20 seconds
Rest-10 seconds
Froggy Jumps-20 seconds
Rest-10 seconds
High Knees-20 seconds
Rest-10 seconds
Mountain Climbers-20 seconds
Rest-10 seconds
Squat Jumps-20 seconds
Rest-10 seconds
Jump Rope-20 seconds
Rest-10 seconds
High Knees-20 seconds
Rest-10 seconds
Mountain Climbers-20 seconds
Rest-10 seconds
-Do light cardio for 2 minutes and stretch!
Todays playlist: Beatles- Sgt. Pepper's Lonely Hearts Club Band
Let me know how it works out :)
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