TIP TUESDAY

Are you chewing your food all the way through?

So many of us eat to eat but are you eating because you are actually hungry? Is your stomach sending you those hunger pains? Or are you just eating..

It can be hard to determine sometimes and it can be really difficult to write every single nutrient down and figure out what EXACTLY you are missing vitamin and mineral wise. But what if you did not need a fancy calculator, website, smart phone app and all you needed was that thing you walk around in all day. That's RIGHT your digestive system and brain are the best business partners and deserve a FORBES award you just have to LISTEN to them!

Now imagine biting into a fresh, organic Granny Smith Apple..how does it feel? how does it taste?

Can you answer those questions or are you one of the many who chew each bite 5-7 times on average and swallow?

If you are the many of chew each bite just 5-7 times you need to LISTEN UP!

Eating should not be something you just DO to DO but should have some sort of purpose in your life. 

If you look at many other cultures including the French they dine on the finest foods and are super fit and thin...besides the fact they walk EVERYWHERE they actually sit and enjoy the food that is placed in front of them. They celebrate food..now do not take this the wrong way and think you can have a cake with candles at every meal just because you are willing to chew it more then 7 times a bite.... 

I am saying that when you eat you should be in a sitting relaxed state, eating food because you are hungry, and eating a healthy well-balanced meal to get all the nutrients available to you.

I discovered "Food Mediation" through tons of research and just the plain and simple understanding of how the digestive system works. Your body has to work to digest foods and yes when it works it burns calories and provides you with the minerals and vitamins available from the food you just shoveled into your mouth. But, did you know if you enjoyed every single bite, chewed your food thoroughly and relaxed while eating the food you could actually LOSE WEIGHT?

A simple fact that will change the way you eat a meal hopefully from now on...

Like I said above you can LOSE WEIGHT if you actually chew your food...how and why does this happen?

LINK

• Digestion begins in the mouth..those pearly whites are made to grind the food you provide your body and that gorgeous PINK tongue has saliva on it which signals the digestive enzymes to break down starches into simple sugars
• The saliva also contains lipid (fat) digestive enzymes that help begin the process of breaking fats down. The teeth also help grind the food into smaller pieces so that when the food is finally swallowed (after tons of chewing) it mixes better with your stomach acids (hydrochloric acid).
• The longer you chew your food the taste and smell receptors start to trigger. Once this happens the production of stomach acids and pancreatic juices occurs so your system is ready to roar!
• As you swallow the stomach acids begins to break down the proteins into even smaller digestible molecules and works on killing all that nasty bacteria and pathogens that may be in your food. Remember this...more area to work in the easier it is to get to work so the smaller your food the easier for the body to break it down even further!
• The smaller the food is, the better the breakdown which further leads to more vitamin and mineral absorption in the small intestine. The small intestine is VITAL to star shining health!
• The large intestine is up next and takes what is left of the already digested food (fiber and water). The large intestine sucks up the water and whatever vitamins and electrolytes are left and then creates your best friend :)
• If your friends that come out your back side have food that's undigested or you always have that bloated, gassy feeling this may be a sign of not chewing your food thoroughly.
• I could break this down further but basically CHEW YOUR FOOD for OPTIMAL HEALTH AND WELLNESS

The more you chew the less you eat:

• Hormones (leptin, cholecystokinin) have a chance to catch up and tell your brain "Hey I am full down here, thanks for the amazing nutrients"
• Studies show that slowly chewing your food and making a connection of tasting, smelling, touching, acknowledge (see), and hear your body and what it needs you end up decreasing your food intake by 1/3 at a meal

Ways to work on this is by using Food Meditation! Watch the video above and try it out at your next meal :)

How many chews will you chew today?

How many licks to the center of optimum health?

THIRSTY THURSDAY

Are you THIRSTY?

I sure am....

Celery, cilantro, sun dried tomatoes....

O and BOOZE...

Thursday's are my new favorite post because I get to try a new drink! YAY ME!!

Mr. Bacardi Oak Heart enjoying my backyard....

I picked this beauty up at Costco for about $7.50 US! You can't beat that and let me tell you the flavors are tasty for you to enjoy the rum by itself...

For recipe....

TIP TUESDAY

Living an all around healthy lifestyle may be easy for some, but for most this task is a difficult one.

Many people do not have the time to cook a meal or even go to the grocery store for that matter, so if I am talking about you here are some tips in order to live that healthy lifestyle but with simplicity!

Besides the fact frozen foods can save you tons of money, flash-frozen organic foods such as vegetable mixes and fruits are perfectly acceptable! Go out to Costco or any other fine bulk store and stock your freezer up with these delicious, easy and healthy foods. Of course if you have the time please buy everything fresh but honestly sometimes flash-frozen produce can be better in terms of organic foods and budget. STAY AWAY from those containing cheeses, or additives (salts or seasonings), you can add these yourself!

Smoothies are super easy when all you have to do is throw in your favorite protein powder (still trying to find a new fav), frozen organic fruits and some frozen organic veggies!

Dry goods such as Black Beans, Chick Peas, Lentils, Basmati Brown Rice, Quinoa, Rolled Oats, Barley, and Buckwheat are excellent to have lying around in your pantry! Not only can you buy in bulk (always cost effective) but they work wonders in a soup, salad or side dish. If you get really creative you can turn those frozen veggies and one type of grain into an entire meal.

Organic Low Sodium Chicken Broth and Vegetable Broths have a very long shelf life and are the base of most soups and sauces. Having these always on hand and buying in bulk will make your pantry complete and give you a base for all those grains and frozen vegetables.

Oils such as Extra Virgin Olive Oil and Coconut Oil should in your spices drawer/pantry. Check the quality of these oils as quality matters especially when cooking. Coconut Oil is ideal for high-heat and cooking while Extra Virgin Olive Oil works great as a salad dressing.

Grab some ground pepper, sea salt, cinnamon

Stocking your pantry is one of the main KEYS towards your goal weight, ideal body or just pairing good nutrition with your workouts.

A pantry full of chips, cookies and sodas will lead you to destruction later on! I know the feeling of an empty fridge (with nothing to eat) and the next door is always the pantry which is usually a hole filled with "junk" foods.

Another useful tip is to prepare large batches of soups and stews that store nicely in the fridge and work great as meals to bring to work, school or wherever you may be going. They also work as a wonderful late night dinner after working all day and not wanting to touch a pan.


I made the one above a few days ago and have been enjoying it on top of some chicken I made earlier in the week and just alone! It feels so nice not to have to start chopping up everything and waiting!


What are some tricks you use to stay healthy when on the go or super busy?


What are some new items you will pick up on your next grocery trip to make your life easier?

TIP TUESDAY

You eat all the right foods, 4-6 meals a day and workout and you still seem to be STUCK! No more pounds falling off, fat still sticks there and you just DO NOT GET IT!

Well SISTER, I am here to help you!

There are a few reasons why this is going on but today we are going to focus on one of the larger reasons: PORTION CONTROL..

That's RIGHT...just because you are eating "healthy foods", :ALMOND's, PINENUT'S, SEEDS ETC. (raw, unroasted, unsalted) does not mean you can eat the whole bag.....

And grains like quinoa, barley, brown rice, whole wheat pastas..etc..same thing! YES you are eating quinoa and you know all of the health benefits but does that mean you should have three servings? NO

These foods STILL have calories! Yes, they are better choices compared to what you used to eat so GO YOU! 

But it is NOW time to look into that NEXT STEP...

You have the right formula, the right foods but those portion sizes are out of control! (trust me I am with you on this one...me and nuts are "frienenemies")

Counting on Nutrition Charts that restaurants and the internet are WONDERFUL but remember these estimates are not EXACTLY what you will be served when you go out to that same exact restaurant and order that same exact dish...WHY? Well half the time the chef is not measuring the amount of oils, butters, and gosh knows what else and could give you a larger slab of meat or even a larger serving than what was given the day of testing. Also this number is usually a "mean." A mean is a sum of all the totals divided by the amount which then gives the approximate result. 

I know you most likely don't have a portable food scale, or a nutritional chart on the back of every single thing you eat so here are so "handy" guides for you to control your portion sizes....

THIRSTY THURSDAY

 Gorgeous Thursday today and I had a very informative and fun-filled day! 

I would like to start you all off with an amazing treat for those upcoming SUMMER days! 

This  extraordinary drink is perfect for those days you just want to sit outside on the front porch and relax the afternoon away!

You could even quadruple the recipe and make a pitcher to share at a BBQ or picnic!

Today, like I mentioned above was a very informative and fun-filled day!

I went and got a reading because I am at a new point in my life where things can go in two VERY different directions! I was happy to know it will be going in the direction I was ROOTING for!

I always drive by....

TIP TUESDAY

TIP TUESDAY

Back to the drawing board on my videos I quickly made this one I apologize but the info is what is important :) I find that you can workout anywhere at anytime. Some may think I am crazy..I just think I am smart ;) haha

Anyway I take advantage of brushing my teeth and washing my face to add some extra squats, lunges and standing ab exercises into my day. If you ever are talking to me on the phone and your hear me breathing its probably because I am working out. (Sorry for working out) Days like yesterday I was super busy but I promise you while I was waiting for my curlers to cool down I was lunging, when I washed my face before I went to bed I squatted and when I brushed my teeth I was doing side to side ab exercises. I make it happen and you can too :)

Comment and let me know what you added this week!

Last week I asked you all to grow something, whether it be flowers, herbs, sprouts or even veggies or fruits! I sprouted and let me tell you the results were amazing! They started out tiny little seedlings and became a salad and an addition to my smoothies. I have even been sneaking them into my husbands protein shakes for an additional boost to his nutrition!  An amazing feeling came about me as I watched our guests eat my sprout salad at our last dinner party. I added avocado and cherry tomatoes with a homemade dressing (raw) as well. 

The sprouting stages

The greening process: getting sunlight for an added bonus of chlorophyll 

Just my sprouts, cherry tomatoes and some chopped avocado

What did you end up growing?

For more information on sprouting check out these books I found on amazon:
I received these two books as a gift and just sprouted the fourth option below (the alfalfa, brocoli mixture)

SPOTLIGHT SATURDAY

I met Rachel Marie on the crazy night of HALLOWEEN and her and I became instant friends! Rachel and  I share the same interests in food, wine and fashion. She is a health nut as well :) Besides her being the sweetest girl ever and her and I being friends she is an all around cool chick! But what made me so inspired and interested in her and why I am sharing her with you all is she is SO CREATIVE! I mean artistically creative. She can take scrap leather and make beautiful earrings, necklaces, bracelet, the likes! I was shocked when she showed me the pieces she started with and what she was able to create with these scraps! Thats using your imagination!

Here is an interview I did with her over email since I know if we would have done it in person we would have written a book :)

How did the name Hunt.r come about? 

It is actually a sort of funny story. I was in Canada visiting my family when I decided it was finally time to give my jewelry line an identity. I had been brainstorming with my sister Rebecca all week, but nothing we came up with seemed to work. The last night I was in town I was having dinner at my dads with my siblings and a few close friends. We got talking about possible names for the jewelry and my one friend Chelsea had an idea. She decided that we should all write a letter on a piece of paper and throw it in a pile, and then whatever word the letters made up would be the new name of my jewelry line. Honestly I didn't think it would work at the time.. but we all did it anyways. I ended up with a pretty hilarious pile of letters. I can't remember them all now.. but there was only one vowel, the U. We ended up throwing away a few letters in the process, but Chelsea's idea ended up working, we came up with the name Hunt.r. The company logo is an actual picture of the letters all scatters on my dad's kitchen table!

Tell me about your jewelry (what made you want to use up cycled materials etc.)

I started making the jewelry when I was living in Vancouver. I was taking a fashion merchandising and marketing diploma there so I was surrounded by fashion every day. Through the course I found that my love for fashion didn't run quite as deep as had once thought it did. I couldn't help but see the extreme waste that the fashion industry causes on all levels, so when I started experimenting with materials and ideas I tried to keep all of them as eco conscious as I could. The jewelry I make is made of up cycled and donated leather that I get from various different sources. I enjoy knowing I am making something new and unique out of what some people might consider useless or waste. 

Where did you learn to make jewelry?

I basically taught myself. I started making jewelry for myself and my friends about a year ago. Then as I learnt more I started selling pieces here and there.  Over the past year of creating I have learned a lot about manipulating fabrics and new techniques that make the process much more efficient. 

Did you make jewelry as a child?

I loved to make those multicolored string bracelets as a kid. I have always been crafty.. so through the years I have learned to make things that I want to wear.

What inspires you?

I am constantly inspired by life itself. History, culture and our surroundings play so much into who we are and the way we see the world. I love seeing how each person has a different perspective on what looks good and which items should go together in an outfit. The unique differences in the world are what I enjoy focusing on. 

Where can I buy these pieces?

You can buy them directly from me through the Hunt.r FACEBOOK page or from the boutique Pepita's located in the Palmilla shops.

Do you do custom orders?

I do take custom orders. I have limited materials so the colors and fabrics are always changing. If you have something in mind that you would like let me know and we can work together to make it happen. I love a new challenge! 

Contact info:

Facebook Page: Hunt.r

Email: rache.toth@gmail.com

I personally love the earrings! They are so light weight and so beautiful I get compliments on them all day and forget I had them in because of how light they are! I also love that she makes the items out of material that would normally be thrown away! Sometimes all it takes is a second look and a creative mind like Rachel's and you have an amazing label!

THIRSTY THURSDAY

 My liver hates me right now (5 days of partying) so I have been extra gentle and eating my liver cleansing super foods and of course avoiding alcohol, processed foods and fatty foods as well as these foods are hard on the liver.

The research I have been doing for a huge project coming out in the next 3-4 months has taught me ALOT about the liver and how vital it is to the digestive process so taking care of your special little liver is very IMPORTANT! I mean it!

You can make this as a smoothie by adding some frozen berries or ice cubes but I have been blending it as a juice because I am working on adding juices to my diet instead of just smoothies all the time.

• Coconut Water- hydrates, potassium and provides you with electrolytes lost during boozing!
• Kefir (unsweetened)- puts back those good bacterias lost while drinking while providing you with a healthy source of protein and calcium
• Berries- yummy antioxidants and excellent flavor agent! I love the taste of berries 
• Celery- if you can believe it celery contains sodium which is lost while drinking as well so fill up on celery for a refreshing dose of vegetables and vitamins/minerals
• Beet Root-the ultimate liver cleanser: beets thin the bile and enable it to flow easier through the liver and small intestine but do not eat to much as it can be overwhelming to the body
• Chia Seeds-helps lock in the moisture from all these delicious ingredients, gives your some fiber, omega-3's and helps with inflammation (drinking is bloating as we all know)
• Raw Honey- for taste and provides you with some natural sugars which will hand you a small dose of energy and can help with stomach aches and constipation

This is a great smoothie, or juice to drink for a few days after a crazy trip (vegas, river, ANYWHERE) with of course hot water and lemon right when you wake up!

Mine this morning! YUMMMYY!

I love this color in the morning its so beautiful! Filling my body up 1 juice at a time :)

 

Take care of your body and I promise it will take care of you :)

PRODUCE-THE TRUTH

You got it vegetables and fruit...the diet, miracle ladeladela you know its good for you but did you know those little stickers actually mean something? Did you know that those stickers you peel off have a secret code that will tell you if your eating something that man made with chemicals or sprayed down with chemicals?

http://houghtongarden.wordpress.com/2011/05/03/i-d-your-food/

The truth is the government must provide food for everyone and at a cost people can afford so what happens is chemicals, pesticides and god knows what else is used to meet these demands. The saddest part of this is that the people consuming these GMO (genetically modified organisms) are getting sicker and sicker by the day and new diseases are coming about. We are surrounded by this stuff and told we should be consuming fruits and vegetables in abundance and avoiding processed foods. But at the same time you are consuming processed foods because in my eyes GMO is processed.

You may think that organic food is more expensive and not in your budget and trust me, I understand, that is why I use Dr. Oz's spray on certain foods. We should all realize that buying organic produce may cost more but how much money will we save at the doctors office or even the hospital?

Here is a chart to memorize so the next time you head out to the store you know wusssupp! haha

No Sticker?

Here are three steps from Rose Lee Calabro you can use when shopping:

• Farmer's Market
• Farmers Market means nothing if you DO NOT ask QUESTIONS!
• Ask:
• Are there artificial fertilizers or pesticides?
• Did you add compost and a natural mineral-rich amendment (over 90 minerals) to soil? 
• If yes to the second question stock up!!
• Supermarket
• Appearance and Color?
• Glow-Freshly Picked
• Glossy-Stay Away
• Perfect Shape-Stay Away
• Smell
• Does it smell fresh or does it smell chemically?
• Touch
• Does it feel greasy?-Stay Away

Let me know how you do! I did the farmers market one yesterday and found out everything passed the test so I stocked up :)

Have an amazing day!

TIP TUESDAY

I am on a new journey in life after my gorgeous wedding :)

I plan to have babies in the next two years and according to David Wolffe it can take 2-3 years to clear your body from chemicals and other substances you may have put in your body (ex party girl) so my new life and my new chapter starts as a healthy and well-balanced one. 

My girlfriend Ashley Armstrong, gave me the gift of mung beans a week ago and that was my first introduction to sprouting. I had been vegan for 3 years but I was 18 and did not understand or know barely anything (why I stopped) and now I practice a well-balanced diet but still avoid dairy, processed foods and sugar. I only eat red meat on the occasion and by that I mean maybe three times a year if that.  I do eat lean chicken, turkey and fish a bunch but am trying to just eat meat once a day instead of every meal.

Other things I will be adopting our meditation, yoga, knowledge and spending more time away from the media and more time outside! 

This weeks tip is to grow flowers, sprouts, fruits, herbs, vegetables and/or plants. Sprouting works well for those who live in small places and do not have tons of time while others may have a patch of soil they could be using to plant something. Herbs are easy as well! 

I love growing and gardening because it relates to me and the fact that everything is growing around you. Love, relationships, yourself, your work, school, your heath EVERYTHING so start growing items around you! Plus when you grow your own you know what soil, chemicals and even water is being used! 

Comment and let me know what you ended up growing! More on sprouting in future blogs so check back and see how my crops are doing :)