TIP TUESDAY

Garlic

Kale Chips

1 large bunch organic kale

1 tablespoon plus 1 teaspoon olive oil
1 large clove garlic, minced

1/2 tsp of sea salt

Preheat oven to 350 degrees. Rinse and Clean Kale.

Tear away leaves of Kale and pull them apart until size of a potato chip, avoiding the stem and place in large bowl

Line Foil along the cookie sheet

Put olive oil and mush around with hands

Add Sea Salt and Garlic -my measurements are per my taste you can add more or less depending on your desires

Lye the Kale Chips on foil spread apart

Place in oven for 5 minutes than take out 

Change temperature to 320 degrees and place back in oven

This is to make kale extra crispy just like a chip :)

Keep in for about 10-15 minutes until edges turn a darker green

Mint

Strawberry Mint and Chicken Salad
15-20 medium to large strawberries

3-5 oz grilled chicken
10-15 leaves fresh mint chopped
2 TBS lemon juice2 TBS honey 
3-4 cups arugula 

Rosemary

Rub for Meats

• 1 tablespoon ground black pepper
• 1 tablespoon kosher salt
• 3 tablespoons chopped fresh rosemary
• 8 cloves garlic, diced
• 1/3 cup olive oil
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Comment and let me know more recipes you love using these three beauties!