WORK IT WEDNESDAY

I hope all of you are enjoying your week....

I have been following my STAR SYSTEMZ plan by taking my workouts to the hotel gym and eating the most nutritious foods but still of course LOVING life out in Playa! 

It has been so fun and so care-free. I may not have results next week but I know I will maintain which is what is most important. I am loving my muscle definition and I can not wait to see those abs pop! I am not one of the lucky ones with the good genes I really REALLY REALLY have to work for anything on my body!

As they say:

"80-90% DIET, 10% WORKOUT"

I am in Playa Del Carmen on my honeymoon with my husband so posts may be spastic but I could never let you down and not give you a workout!

If you do not have dumbbells at home grab a milk jug and feel that thing with water and you have yourself a kettle bell/dumbbell :)

WORK IT WEDNESDAY

I just kicked this workouts ASS!

I need these in my life....

I am preparing for my trip to Playa Del Carmen and CAN NOT wait to share all the beauty there is out in Playa! I hope to show you some workouts on the GORGEOUS beaches and hope to do my stretches out by the ocean (my fitness goals for the trip)

Before I go on any type of vacation I really kick my booty and blast out HIIT's, Tabatas and just fast paced training so I get the mix of Cardio and weight training in one workout :)

Waking up and not hungry for breakfast just yet?

Try taking a small "stroll through the park" or through your neighborhood

This act wakes up your body, gets the blood flowing and can help digest what was not digested from last nights late night snack or large dinner.

SCREW ICE CREAM:

I love scooping a papaya like I would an ice cream carton and drizzling some raw honey inside!

YUMMMMYY....

Ok back to the WORKOUT:

I ROCKED this workout on the tennis courts as I could jog around it for my pre cardio warm-up!

I ALWAYS write down my workout before I hit it because you can easily get distracted when you get to where you are about to workout!

I used some weights to AMP UP the cardio push and used a resistance tube for the sumo squats and side lunges! 

If you do not have this equipment NOT TO WORRY you can still ROCK this workout without it! 

What do you do fitness wise before a vacation or mini trip?