TIP TUESDAY

Still working on moving this blog over...details to follow :)

One of my clients has an addiction to Starbucks which I do as well :)

WORK IT WEDNESDAY

I hope all of you are enjoying your week....

I have been following my STAR SYSTEMZ plan by taking my workouts to the hotel gym and eating the most nutritious foods but still of course LOVING life out in Playa! 

It has been so fun and so care-free. I may not have results next week but I know I will maintain which is what is most important. I am loving my muscle definition and I can not wait to see those abs pop! I am not one of the lucky ones with the good genes I really REALLY REALLY have to work for anything on my body!

As they say:

"80-90% DIET, 10% WORKOUT"

I am in Playa Del Carmen on my honeymoon with my husband so posts may be spastic but I could never let you down and not give you a workout!

If you do not have dumbbells at home grab a milk jug and feel that thing with water and you have yourself a kettle bell/dumbbell :)

WORK IT WEDNESDAY

Today has been so much fun!

I have been practicing with my food meditations and have come so far and I am SO PROUD OF MYSELF!

If you are not sure what food meditations are tune in for next Tuesdays tip TUESDAY where I will go over how to do this.

I did this workout before I headed out to the famers market! Let me tell you I felt SO ENERGIZED! 

I purchased:

Papaya, Grapefruit, Tomatoes, Strawberries, Arugula, Hummus, Seeds, Sprouts, Eggplant, Sweet Potatoes (oldie but a goodie), and a dozen farm fresh eggs!

I also grabbed two cookies and a brownie for my husband but....

I ate one cookie toady :)

By the way this picture does not DO it justice!

How crazy are these tomatoes! 

Never had seen these/heard of these but I guess they make things sweet? 

Anyone know what these are?

We had a Shih Lunch Adventure as we took our smallest Shih: Gigi, to the vet to see if she is pregnant  (still unsure...)

How cute are the Shihs? I am obsessed...they are my children..LITERALLY :)

Get your workout clothes on and get working out!!

Feel free to COMMENT and let me know how Work It Wednesday's Workout went as I know you will be WORKING IT!

TIP TUESDAY

Living an all around healthy lifestyle may be easy for some, but for most this task is a difficult one.

Many people do not have the time to cook a meal or even go to the grocery store for that matter, so if I am talking about you here are some tips in order to live that healthy lifestyle but with simplicity!

Besides the fact frozen foods can save you tons of money, flash-frozen organic foods such as vegetable mixes and fruits are perfectly acceptable! Go out to Costco or any other fine bulk store and stock your freezer up with these delicious, easy and healthy foods. Of course if you have the time please buy everything fresh but honestly sometimes flash-frozen produce can be better in terms of organic foods and budget. STAY AWAY from those containing cheeses, or additives (salts or seasonings), you can add these yourself!

Smoothies are super easy when all you have to do is throw in your favorite protein powder (still trying to find a new fav), frozen organic fruits and some frozen organic veggies!

Dry goods such as Black Beans, Chick Peas, Lentils, Basmati Brown Rice, Quinoa, Rolled Oats, Barley, and Buckwheat are excellent to have lying around in your pantry! Not only can you buy in bulk (always cost effective) but they work wonders in a soup, salad or side dish. If you get really creative you can turn those frozen veggies and one type of grain into an entire meal.

Organic Low Sodium Chicken Broth and Vegetable Broths have a very long shelf life and are the base of most soups and sauces. Having these always on hand and buying in bulk will make your pantry complete and give you a base for all those grains and frozen vegetables.

Oils such as Extra Virgin Olive Oil and Coconut Oil should in your spices drawer/pantry. Check the quality of these oils as quality matters especially when cooking. Coconut Oil is ideal for high-heat and cooking while Extra Virgin Olive Oil works great as a salad dressing.

Grab some ground pepper, sea salt, cinnamon

Stocking your pantry is one of the main KEYS towards your goal weight, ideal body or just pairing good nutrition with your workouts.

A pantry full of chips, cookies and sodas will lead you to destruction later on! I know the feeling of an empty fridge (with nothing to eat) and the next door is always the pantry which is usually a hole filled with "junk" foods.

Another useful tip is to prepare large batches of soups and stews that store nicely in the fridge and work great as meals to bring to work, school or wherever you may be going. They also work as a wonderful late night dinner after working all day and not wanting to touch a pan.


I made the one above a few days ago and have been enjoying it on top of some chicken I made earlier in the week and just alone! It feels so nice not to have to start chopping up everything and waiting!


What are some tricks you use to stay healthy when on the go or super busy?


What are some new items you will pick up on your next grocery trip to make your life easier?

SPOTLIGHT SATURDAY

Summer is right around the corner and its time for another update about what's in season when it comes to your produce!

No excuses to destroy that summer body with all this wonderful produce readily and organically available to you!

• Apples
• Avocado
• Basil
• Bell Pepper
• Berries
• Carrots
• Cherries
• Cilantro
• Cucumbers
• Eggplant
• Figs
• Garlic
• Green Beans
• Mangoes
• Melons
• Nectarines
• Okra
• Peaches
• Peppers
• Summer Squash
• Tomatoes
• Zucchini

An easy way to get all these amazing goodies into your diet is to create a soup or stew!

Just coat the bottom of your pot with some oil (Extra Virgin Olive Oil or Coconut Oil)

Light the stove top and add some onions, carrots, celery and garlic.

Add whatever veggies you desire and wait until they soften

Add chicken broth and water (1 cup chicken broth:2 cups water) As much as needed

Let sit on low heat for 45-50 minutes adding (lentils, beans, legumes of choice)

Add herbs as you stir (basil, cilantro...etc)

Stir every so often

Soup for the whole week!

Easy side dish or meal and stays good for about 5-7 days stored in the fridge

What are some of your favorite summer recipes?

FABULOUS FRIDAY

Time to get FABULOUS!

It is June 1st, 2012 and let me say one thing .......

HAPPY HALF BIRTHDAY TO MY HUSBAND MR BENTLEY!!

I celebrate half birthdays what can I say... :)

Back to being fabulous...

Music is today's topic!

Music changes ALL moods! 

I get ready to music, rock out to music when I write blog posts, work out to music, and ALWAYS have a song in my head (I wish I could sing...)

As read in on WebMD:

"Not only did our sample of students report more positive emotions after listening to music, but their already positive emotions were intensified by listening to music,"

According to the New York Times:

"Studies have shown that listening to music during exercise can improve results, both in terms of being a motivator (people exercise longer and more vigorously to music) and as a distraction from negatives like fatigue."

You can make ANY mood turn around with a song so get some hot songs poppin and become that hot super star that you are meant to be!

Suggestions:

-Nicki Minaj-"Star Ships"

-Axwell ft. Errol Reid-"Nothing But Love"

-Beyonce-"Who Run the World (Girls)"

-Swedish House Mafia-"24 One (Your Name)"

-Flo Rida-"WildOnes"

-Lil Wayne-"6 Foot, 7 Foot"

-David Guetta ft. Nicki Minaj-"Where Them Girls At"

-Chris Brown-"Turn Up the Music"

-Calvin Harris ft. Kelis-"Bounce"

-Snoop Doog-"Sweat"

-Ke$ha-"We R who We R"

-Flo Rida-"Good Feeling"

-Jennifer Lopez ft. PitBull-"On the Floor"

-Drake-"Headlines"

-Kelly Rowland ft. Lil Wayne-"Motivation"

-Aviccii & Sebastian Drums-"My Feelings For You"

Just some songs on my current playlist :)

What are your favorite songs to workout to? Get Ready to? Dance to?

While I have been cooking up a storm my girlfriend Ashley Armstrong had some amazing Super Foods for me :) Read more about her HERE

Delicious super food cookies, raw brownies, raw SUPER BALLS and Baja Superfoods Booster!

All homemade right in Ashley's kitchen! YUMMMYYY

Look at those scrumptious cookies yum NOM NOM!

I enjoyed one cookie, one brownie and one super ball for lunch yesterday with a glass of almond milk :)