Still working on moving this blog over...details to follow :)
One of my clients has an addiction to Starbucks which I do as well :)
Showing posts with label goals. Show all posts
Showing posts with label goals. Show all posts
Tuesday, June 26, 2012
Wednesday, June 20, 2012
WORK IT WEDNESDAY
I hope all of you are enjoying your week....
I have been following my STAR SYSTEMZ plan by taking my workouts to the hotel gym and eating the most nutritious foods but still of course LOVING life out in Playa!
It has been so fun and so care-free. I may not have results next week but I know I will maintain which is what is most important. I am loving my muscle definition and I can not wait to see those abs pop! I am not one of the lucky ones with the good genes I really REALLY REALLY have to work for anything on my body!
As they say:
"80-90% DIET, 10% WORKOUT"
I am in Playa Del Carmen on my honeymoon with my husband so posts may be spastic but I could never let you down and not give you a workout!
If you do not have dumbbells at home grab a milk jug and feel that thing with water and you have yourself a kettle bell/dumbbell :)
Friday, May 11, 2012
FABULOUS FRIDAY
So what is that nasty pot you were showing all over the world today? (sorry for promoting my blog)
It is Arnica and its the homeopathic remedy that has saved my skin!
Arnica belongs to the sunflower family and is used to help fight inflammation. I have been taking the pills for awhile and have noticed a HUGE difference in the way I bruise and my lovely bug bites as well.
I take the pills every few hours and the pomade (or in spanish Pomada) I rub in every morning after my shower and night before I go to bed.
Arnica is special because it also can help heal those varicose veins you have been complaining about! The best part is its all natural which is what I love about it.
According to ivillage.co.uk
Arnica works by stimulating the activity of white blood cells which process congested blood, and by dispersing trapped fluids from joints and muscles and bumped and bruised tissue. It also has anti-inflammatory and anti-bacterial qualities and it is these that help to reduce pain and swelling as well as improving wound healing.
I was stupid enough to get a black Henna tattoo around Christmas and I wish I had a before picture but considering what it looked like and what it looks like now is a huge difference (although still nasty) I will most likely get it lasered since it was such a bad case! (Thank the Universe I got a heart and not something stupid)
Not me but what it originally looked like
My dog Bugsey always likes to be a model when I am taking pictures :)
My first attempt at Chia Seed Pudding, it was so good I ate that entire bowl and the best part is its so light and fluffy I did not have that nasty full feeling!
My sprouts are going crazy, I think I might need a larger jar! The best part is they are growing leaves which means I will have an abundance of Chlorophyll at its highest efficiency.
Look at those tails! I can NOT wait to eat these little guys yumm!
QUESTION: What did you end up growing? Send me pictures I would love to see!
Thursday, May 10, 2012
THIRSTY THURSDAY
The research I have been doing for a huge project coming out in the next 3-4 months has taught me ALOT about the liver and how vital it is to the digestive process so taking care of your special little liver is very IMPORTANT! I mean it!
You can make this as a smoothie by adding some frozen berries or ice cubes but I have been blending it as a juice because I am working on adding juices to my diet instead of just smoothies all the time.
- Coconut Water- hydrates, potassium and provides you with electrolytes lost during boozing!
- Kefir (unsweetened)- puts back those good bacterias lost while drinking while providing you with a healthy source of protein and calcium
- Berries- yummy antioxidants and excellent flavor agent! I love the taste of berries
- Celery- if you can believe it celery contains sodium which is lost while drinking as well so fill up on celery for a refreshing dose of vegetables and vitamins/minerals
- Beet Root-the ultimate liver cleanser: beets thin the bile and enable it to flow easier through the liver and small intestine but do not eat to much as it can be overwhelming to the body
- Chia Seeds-helps lock in the moisture from all these delicious ingredients, gives your some fiber, omega-3's and helps with inflammation (drinking is bloating as we all know)
- Raw Honey- for taste and provides you with some natural sugars which will hand you a small dose of energy and can help with stomach aches and constipation
This is a great smoothie, or juice to drink for a few days after a crazy trip (vegas, river, ANYWHERE) with of course hot water and lemon right when you wake up!
Mine this morning! YUMMMYY!
I love this color in the morning its so beautiful! Filling my body up 1 juice at a time :)
Take care of your body and I promise it will take care of you :)
Tuesday, May 8, 2012
TIP TUESDAY
I am on a new journey in life after my gorgeous wedding :)
I plan to have babies in the next two years and according to David Wolffe it can take 2-3 years to clear your body from chemicals and other substances you may have put in your body (ex party girl) so my new life and my new chapter starts as a healthy and well-balanced one.
My girlfriend Ashley Armstrong, gave me the gift of mung beans a week ago and that was my first introduction to sprouting. I had been vegan for 3 years but I was 18 and did not understand or know barely anything (why I stopped) and now I practice a well-balanced diet but still avoid dairy, processed foods and sugar. I only eat red meat on the occasion and by that I mean maybe three times a year if that. I do eat lean chicken, turkey and fish a bunch but am trying to just eat meat once a day instead of every meal.
Other things I will be adopting our meditation, yoga, knowledge and spending more time away from the media and more time outside!
This weeks tip is to grow flowers, sprouts, fruits, herbs, vegetables and/or plants. Sprouting works well for those who live in small places and do not have tons of time while others may have a patch of soil they could be using to plant something. Herbs are easy as well!
I love growing and gardening because it relates to me and the fact that everything is growing around you. Love, relationships, yourself, your work, school, your heath EVERYTHING so start growing items around you! Plus when you grow your own you know what soil, chemicals and even water is being used!
Comment and let me know what you ended up growing! More on sprouting in future blogs so check back and see how my crops are doing :)
Monday, May 7, 2012
MOTIVATIONAL MONDAY
My wedding day has come to a close and I have to tell you it was the best day of my life! Today's quote has to do with the fact that when you have a goal and sometimes it can be tough, stressful or a struggle to reach it to remember IT IS WORTH IT! I am not going to lie to you all and tell you my wedding planning was stressful because honestly it was not (thanks to Rachel and Michelle)
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| Rachel Hansen of Infinity Weddings http://www.infinity-cabo.com |
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| Michelle DeBerge-Life Coach http://www.michelledeberge.com |
Sometimes you just have to let your ego go and get some help. I always enjoy doing and accomplishing things all by myself but after I learned a LONG time ago that help is sometimes needed it really reduces your stress, anxiety and all that and most ALWAAYSSS it is done 10000000 times better!
So the next time you may be feeling like your goals are NOT possible due to struggles, work, family, TIME, money ANY of that, just reach out for help and realize it will all be worth it in the end.
Waves crashing, gorgeous day, seeing all my friends and family support mine and my HUSBAND (so awesome saying that) relationship felt so amazing!
Since my father passed away when I was 6 and my grandfather when I was 12 and my other close Great Uncle is all the way in Ireland (and a traveling Catholic Priest) I decided to have another special man in my life walk me down!
My girls from High School flew all the way from Boston, MA, New York City, NY and Orange County just to be with me! They all had to struggle and find a way to be with me but knew how important it was! As you can see by this picture in the end it was WELL worth it! Love you Dolls :)
Photo booth extravaganza! If you are looking for something fun to add to your wedding a photo booth is it! So much fun!
Norman's close friends from high school made the trip as well! Love you girls!
Cali girls getting ready for my special day! The couple on the left came all the way from San Diego :)
We are MARRIED! Best feeling in the world!
All that planning SO WORTH IT!
The best day of my life! So happy it all came together and brought out so many of my close friends and family! I LOVE the feeling of having a loving family (friends included) Friends are family!
Back to bringing Star Systemz back to life! :)
Friday, April 20, 2012
FABULOUS FRIDAY
Sesame Oil? Vitamin E Oil? What is with all the oils!?!
Fabulous Friday is all about the oils today!
SESAME OIL
I have been using Sesame Oil in my mouth!
I have been taking a tablespoon of this nutty tasting oil and swishing it around in my mouth and through my teeth every morning before I brush my teeth.
What it is supposed to do is latch on to all the germs, tartar, bacterias and toxins and removes them when I spit it all out. Because of this technique, your teeth will become whiter, gums pinker, cleaner teeth and protects the immune system!
The best part is, ITS WORKING and way cheaper than Crest White Strips! My teeth are really starting to look better and I really like the taste and the way it feels in my mouth (is this just me?)
*Tip: Spit it out in the toilet as I have been doing it in my sink and its starting to hold onto dirt more because of the oil
The only thing is, you must swish for 20 minutes! It takes forever, but I promise you the benefits are WELL worth it! I started this technique because of an article I read online at http://www.everydayglow.com This technique was practiced in India as part of the Ayurvedic technique. I really enjoy doing this every morning and I am loving my teeth more and more everyday! I head to the dentist on Thursday and I will see what my new dentist says! I also really like this technique because Crest White Strips and other products as such contain SO many chemicals such as aluminum which can't be good for you!
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| After about 1 month of Oil Pulling |
VITAMIN E OIL
My skin has been so dry and I have so many FABULOUS bug bite scars since I guess I scratch at night! I started wearing socks on my hands which has helped tremendously! The other product that has helped my scars is Vitamin E Oil. I got my bottle at Trader Joe's and I really love it because I am starting to see a big difference. You can also purchase Vitamin E in capsule form and from what I have heard its much cheaper! You just need to poke the capsule with some kind of sterile needle.
My goal is to get rid of these "beautiful" scars ASAP since I am getting married in 15 days and who wants to see a bride with red scars all over! I put the Vitamin E oil on with a cotton swab randomly all day. According to ehow.com, it takes about 2 months for the scars to really fade. I have been practicing this technique for about 1.5 months and already see results so hopefully in the next few weeks they are totally gone!
Have you tried either of these oils? Let me know what you think and comment below!
Wednesday, April 18, 2012
WORK IT WEDNESDAY
PLAYLIST
StarShips-Nicki Minaj
Party Rock Anthem-LMFAO
Good Feeling-Flo Rida
Works out perfectly with this workout! Let me know how you completed work it wednesday :)
Tuesday, April 17, 2012
TIP TUESDAY
Are you up to the challenge? Its so easy and fun to try new things so go for it! 5 items, easy!
Try out shiitake mushrooms, portobello mushrooms, chia seeds, maca powder, seaweed, kiwis, grapefruit, brussel sprouts, lima beans, black eyed peas, quinoa, starfruit, blackberries, broccoli spears, asparagus, artichokes...the list is endless. You can even try out new spices! I love paprika, its traditionally used in Hungarian dishes but can be added to chicken, beef, pork, or turkey and give a kick of flavor just by grilling with it!
It's always nice to acquire new tastes as you get older. I used to hate vegetables and now I eat them at every meal literally EVERY meal! So go for it, try out those broccoli spears you used to hate as a kid! I bet you have new taste buds and they will be super yummy!
Comment and let me know what you picked up! I would love to hear your choices!
Monday, April 2, 2012
MOTIVATIONAL MONDAY
Monday again...lovely Monday of course! I took advantage of my surroundings and went on a lovely walk slathered with sunscreen and tanning oil all over my legs. I love tan legs, I just can never get enough! Tan legs hide all those scars, veins and make your legs look thinner (at least I think)
Look who tried following me :)
BTW: Check out my Facebook for a superfood fact of the day.
https://www.facebook.com/pages/Star-Systemz/230172836996828
So again we are on the subject of CONFIDENCE, no matter how you truly feel about yourself the best thing to do is feel confident about WHO you are. And as the saying goes.."fake it till you make it," is super true especially when it comes to CONFIDENCE.
An exercise you can try is write down everything you hate about yourself, tear it up and than write all the things you love about yourself! If you say I hate my thighs or I hate my arms and you have yet to start working out or eating healthy than the only person you can blame is yourself. I swear you walk around a gym and most people in there show CONFIDENCE. Thats because they feel good about taking the time to do good for themselves, no matter how far they have come. Some of us have a ton of weight to lose and may not feel 100% right away but if you are working on it and show you are confident about how far you have come you will SHINE and also help others as the quote says CONFIDENCE is CONTAGIOUS! So get on it :)
Surround yourself with people who love YOU and are cheering you on. Stay away from those negative Nancy's who bring you down and don't support your confident, glowing, beautiful SELF. You are BEAUTIFUL!
Spread the love :)
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