TIP TUESDAY

Back to the drawing board on my videos I quickly made this one I apologize but the info is what is important :) I find that you can workout anywhere at anytime. Some may think I am crazy..I just think I am smart ;) haha

Anyway I take advantage of brushing my teeth and washing my face to add some extra squats, lunges and standing ab exercises into my day. If you ever are talking to me on the phone and your hear me breathing its probably because I am working out. (Sorry for working out) Days like yesterday I was super busy but I promise you while I was waiting for my curlers to cool down I was lunging, when I washed my face before I went to bed I squatted and when I brushed my teeth I was doing side to side ab exercises. I make it happen and you can too :)

Comment and let me know what you added this week!

Last week I asked you all to grow something, whether it be flowers, herbs, sprouts or even veggies or fruits! I sprouted and let me tell you the results were amazing! They started out tiny little seedlings and became a salad and an addition to my smoothies. I have even been sneaking them into my husbands protein shakes for an additional boost to his nutrition!  An amazing feeling came about me as I watched our guests eat my sprout salad at our last dinner party. I added avocado and cherry tomatoes with a homemade dressing (raw) as well. 

The sprouting stages

The greening process: getting sunlight for an added bonus of chlorophyll 

Just my sprouts, cherry tomatoes and some chopped avocado

What did you end up growing?

For more information on sprouting check out these books I found on amazon:
I received these two books as a gift and just sprouted the fourth option below (the alfalfa, brocoli mixture)